Weigh In record (no journal entry) for 14 November 2019
|
91.6 kg
Lost so far: 1.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
2237 kcal
|
Fat: 81.64g | Prot: 123.63g | Carbs: 253.44g.
Breakfast: Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Kerrygold Cheddar mit Feinen Chili-Stückchen , Aldi Lachsschinken, Berchtesgadener Land Butter, Kürbiskernbrötchen. Lunch: Der Beck Fladenbrot Käse-Schinken. Dinner: Zwiebeln, Kartoffelpüree, Kalbsleber. Snacks/Other: Westcliff Ceylon-Indien Schwarztee-Mischung, Nimm2 Lachgummi , Edeka Nürnberger Oblaten Lebkuchen, Cappuccino, Kaffee mit Milch, Banane. more...
|
|
128 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|