Weigh In record (no journal entry) for 14 November 2019
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2833 kcal
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Fat: 83.86g | Prot: 178.46g | Carbs: 350.67g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Consilia Riso Basmati, Auchan Piselli Fini, Hero Barretta. Dinner: Curtiriso Gallette di Mais, Beretta Bresaola della Valtellina , Simply Market Grana Padano , Novi Fondente Nero 72%, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati. Snacks/Other: Hero Barretta, Meteora Yogurt Greco 0% Naturale, Hero Barretta, Novi Fondente Nero 72%, Prozis Diet Bar Cannella. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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