Weigh In record (no journal entry) for 14 November 2019
|
73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1690 kcal
|
Fat: 53.28g | Prot: 88.66g | Carbs: 202.97g.
Breakfast: Burger Knäckebrot Ballaststoff, Kaffee mit Milch, Penny Markt Baby Möhren, Grillido Sportwurst , Reishunger Reisflocken. Lunch: Rührei, Edeka Rohkostplatte . Dinner: Brunch Blütenhonig , Edeka Granatapfelkerne, Milbona Frucht Quark. Snacks/Other: Qi2 Pro 40% Protein Bar, Banane, Banane. more...
|
|
2347 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours and 35 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|