Weigh In record (no journal entry) for 14 November 2019
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90.1 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1320 kcal
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Fat: 63.22g | Prot: 77.09g | Carbs: 123.01g.
Breakfast: Half and Half or Heavy Cream, Coffee, Kolache Factory Ham & Cheese Kolache. Lunch: Split Pea and Ham Soup, Farmhouse Culture Ginger Beets, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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Gaining 2.5 kg a Week
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