Weigh In record (no journal entry) for 15 November 2019
|
59.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
2187 kcal
|
Fat: 60.36g | Prot: 84.83g | Carbs: 335.06g.
Breakfast: 삶은 계란, 찐고구마, 귤, 사과, 구워 말린 아몬드 (소금없이), 골든천 무염 포션버터, 서울우유 저지방우유, Wasa Whole Grain Crispbread. Lunch: 찐고구마, 귤, 사조 사조참치 마일드, 조미김, 김치, 일미무침, 콩잎, 현미밥. Dinner: 마른오징어, 사과, 일미무침, 김치, 조미김, 풀무원 닭가슴살볶음밥. Snacks/Other: 찐고구마, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 골든천 무염 포션버터, 식빵 토스트, 아몬드, 아몬드, 찐고구마. more...
|
|
1708 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Vacuuming - 10 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 35 minutes. more...
|
Gaining 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|