Paolo1979's Journal, 20 Feb 13

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Weigh In record (no journal entry) for 20 February 2013

88.1 kg Lost so far: 13.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2013:

1105 kcal

Fat: 49.10g | Prot: 61.97g | Carbs: 104.17g. Breakfast: Cappuccino. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Formaggio, Pomodoro e / o Carote, Crackers Integrali, Crackers Integrali. Dinner: Roast Beef, Pizza Margherita. more...

2516 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 20 Feb 13

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Paolo1979's Weight History