Weigh In record (no journal entry) for 15 November 2019
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90.8 kg
Lost so far: 2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2236 kcal
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Fat: 80.52g | Prot: 109.34g | Carbs: 262.93g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Aldi Spitzpaprika, Fol Epi Provence, Kerrygold Cheddar mit Feinen Chili-Stückchen , Aldi Lachsschinken, Berchtesgadener Land Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aldi Spitzpaprika, Fol Epi Provence, Ja! Buttertoast , Ja! Harzer Käse, Berchtesgadener Land Butter, Aldi Sandwichtoast Vollkorn . Dinner: Ja! Hörnchen Nudeln, Call A Pizza Chef Salat, McDonald's Caesar Dressing. Snacks/Other: Aldi Joghurt, Cappuccino, Apfel, Kaffee mit Milch. more...
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127 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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