Weigh In record (no journal entry) for 15 November 2019
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61.9 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1776 kcal
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Fat: 71.11g | Prot: 103.33g | Carbs: 153.87g.
Breakfast: Alpro Tostato Mandorla, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Lindt Uovo Cioccolato al Latte, Latte Calcium Plus, Prozis Oatmeal + Whey Protein Bon Bon, Uovo, Banana, EuroCompany Radice di Maca, Zarotti Filetti di Alici, Rio Mare Tonno Filo d'olio, Saitaku Shirataki Noodles. Dinner: Pomodori Ciliegini, Monviso Bruschette Integrali, Pangrattato, Seppie, Vino Bianco da Tavola, Uovo. Snacks/Other: Prozis Oatmeal Nutchoc, Coop Ch Yogurt Prugne e Miele, Proteine Whey. more...
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Losing 1.4 kg a Week
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