Weigh In record (no journal entry) for 10 November 2019
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2006 kcal
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Fat: 66.55g | Prot: 124.01g | Carbs: 224.72g.
Breakfast: Alce Nero Zucchero di Canna Integrale, Caffè Espresso, Emmi Caffè Latte Cappuccino , Cornetto alla Marmellata. Lunch: Parmigiano (Grattugiato), Coop Arancia 100%, Mutti Sugo Pomodoro e Olive, Olio Extra Vergine di Oliva, Prometeo Fettuccine Integrali. Dinner: Esselunga Ananas a Fette, Carne di Coniglio, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Chiquita Banana. more...
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Losing 2.4 kg a Week
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uttarop1's Weight History
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