Weigh In record (no journal entry) for 20 February 2013
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66.2 kg
Lost so far: 20.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1147 kcal
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Fat: 52.75g | Prot: 89.16g | Carbs: 89.64g.
Breakfast: creamer powder, Hard boiled egg, Coffee. Lunch: green beans, corn, smoked turkey breast. Dinner: Steamfresh Chef's Favorite Italian Green Beans, Applegate farms naturals turkey, Applegate farms naturals ham. Snacks/Other: Blue diamond wasabi almonds, organic raw almond, fresh blueberries, oikos, flax paks. more...
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1926 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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