Weigh In record (no journal entry) for 15 November 2019
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2260 kcal
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Fat: 63.40g | Prot: 152.65g | Carbs: 256.17g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Colle Maggio Grana Padano Grattugiato, Hero Barretta, Auchan Piselli Fini, Consilia Riso Basmati. Dinner: Novi Fondente Nero 72%, Auchan Piselli Fini, Consilia Riso Basmati, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Hero Barretta, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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