Weigh In record (no journal entry) for 16 November 2019
|
59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1693 kcal
|
Fat: 26.11g | Prot: 108.03g | Carbs: 258.09g.
Breakfast: 찐고구마, 사과, 구워 말린 아몬드 (소금없이), 골든천 무염 포션버터, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 삶은 계란흰자, 귤. Lunch: 깻잎, 상추, 사과, 김, 멸치볶음, 일미무침, 김치, 전복, 광어, 밥. Dinner: 어죽, 밤, 명란젓, 일미무침, 멸치볶음, 김치, 조미김, 밥. Snacks/Other: 감. more...
|
|
1654 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Sleeping - 10 hours, Resting - 10 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|