Weigh In record (no journal entry) for 16 November 2019
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56.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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537 kcal
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Fat: 22.00g | Prot: 22.78g | Carbs: 59.87g.
Breakfast: なか卯 鶏塩うどん（並）. more...
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Gaining 3.5 kg a Week
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