Weigh In record (no journal entry) for 16 November 2019
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2125 kcal
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Fat: 68.23g | Prot: 101.61g | Carbs: 252.37g.
Breakfast: Kaffee mit Milch. Lunch: Burger Landknäcke Sesam, REWE Beste Wahl Cherry Roma Tomaten, Natsu Salat Rote Beete mit Ziegenkäse, Wein's Schwarzwälder Schinken, Chiquita Banane. Dinner: Orangen, Gut & Günstig Salatmischung Rohkost Mix, Chiquita Banane, Burger Landknäcke Sesam, Maier Gurkentopf. Snacks/Other: DM Bio Blütenhonig , My Muesli Joghurt Maracuja Granola, My Muesli Brombeer Granola, Trimm Holunderbeersaft, Prozis Instant Whole Oats, Herbalife Formula 1 Vanillegeschmack, Ei (Ganz). more...
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2370 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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