Weigh In record (no journal entry) for 16 November 2019
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1822 kcal
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Fat: 54.40g | Prot: 133.43g | Carbs: 191.34g.
Lunch: Net Integratori VB Whey 104, Bianca Bontà Grattugiato Fresco, Gallo Cous Cous Cereali con Verdure. Dinner: Aia Petto di Pollo Cotto al Forno, Scotti Riso Basmati Rapid. Snacks/Other: Novi Fondente Nero 72%, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, Hero Barretta, Prozis Diet Bar Cannella. more...
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Losing 7.7 kg a Week
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Emiliano Ferrari's Weight History
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