Weigh In record (no journal entry) for 17 November 2019
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2248 kcal
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Fat: 68.46g | Prot: 129.63g | Carbs: 276.88g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Prozis Instant Oats Cookies Flavour, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Uovo. Lunch: Novi Fondente Nero 72%, Hero Barretta, Rio Mare Tonno Filo d'olio , Curtiriso Gallette Biologiche di Mais. Dinner: Hero Barretta, Auchan Piselli Fini, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati . Snacks/Other: Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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