Weigh In record (no journal entry) for 18 November 2019
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90.3 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2243 kcal
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Fat: 101.33g | Prot: 99.60g | Carbs: 236.97g.
Breakfast: Sonnenblumenkernbrötchen, Rasting Kalbsleberwurst, Cappuccino, Berchtesgadener Land Butter, Aldi Spitzpaprika, Kerrygold Cheddar mit Feinen Chili-Stückchen, Gurke (mit Schale), Aldi Lachsschinken. Lunch: Lauchzwiebeln, Aldi Geflügelwiener , Aldi Hot Dog Brötchen, Milbona Creme Leicht Kräuter. Dinner: Hühnchen Curry, Kohlrabi Pommes. Snacks/Other: Kaffee mit Milch, Lebkuchen, Kaffee mit Milch, Cappuccino, Proteinriegel. more...
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1449 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Circuit Training - 1 hour, Cross Training - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 20 hours and 40 minutes. more...
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steady weight
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