Weigh In record (no journal entry) for 18 November 2019
|
72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
465 kcal
|
Fat: 18.15g | Prot: 13.34g | Carbs: 62.62g.
Breakfast: Koska Süzme Çiçek Balı, Açma, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. more...
|
Losing 11.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|