Weigh In record (no journal entry) for 18 November 2019
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70 kg
Lost so far: 13 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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649 kcal
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Fat: 33.58g | Prot: 24.43g | Carbs: 67.19g.
Breakfast: Avokado, Yumurta Omleti, Armut, Mandalina. Lunch: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Mercimekli Bulgur Pilavı. Snacks/Other: Ülker Bitter Çikolata %60, Kahve (Demlenmiş). more...
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Losing 1.4 kg a Week
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