Weigh In record (no journal entry) for 18 November 2019
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74.3 kg
Lost so far: 34.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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827 kcal
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Fat: 20.60g | Prot: 53.18g | Carbs: 112.27g.
Breakfast: Mis Yarım Yağlı Süt, Yeşil Elma, Ülker Kepekli Grissini, Pınar Yarım Yağlı Süzme Peynir. Lunch: Turşu, Dost Ayran, Kiraz Domates, Uno Sofra Tam Buğday Ekmeği, Namet Hindi Füme. Dinner: Kiraz Domates, Pınar Yarım Yağlı Süzme Peynir, Uno Sofra Tam Buğday Ekmeği, Namet Hindi Füme. Snacks/Other: Mis Yarım Yağlı Süt, Mandalina, Muz. more...
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Losing 1.2 kg a Week
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