Weigh In record (no journal entry) for 18 November 2019
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123.4 kg
Lost so far: 56.4 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2142 kcal
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Fat: 21.14g | Prot: 191.95g | Carbs: 229.38g.
Breakfast: Metzgerfrisch Krustenbraten, Honig, Müsli, Sweet Valley Mandarin-Orangen, Magerquark. Lunch: Harzer Harzer Käse, Milch 1,5%, Freixenet Cava Carta Nevada. Dinner: Ja! Feine Salzstangen (30g), Ja! Feine Salzstangen (30g), Weißer Reis (Langkorn), Landjunker Putengeschnetzeltes, Zwiebeln. more...
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Losing 9.1 kg a Week
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