Weigh In record (no journal entry) for 18 November 2019
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2598 kcal
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Fat: 69.41g | Prot: 183.52g | Carbs: 305.77g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Consilia Riso Basmati, Auchan Piselli Fini, Hero Barretta. Dinner: Novi Fondente Nero 72%, Orata, Orogel Zucchine a Fette, Olio Extra Vergine di Oliva, Consilia Riso Basmati. Snacks/Other: Curtiriso Gallette Biologiche di Mais , Hero Barretta, Meteora Yogurt Greco 0% Naturale, Net Integratori VB Whey 104, Prozis Diet Bar Cannella. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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