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Ok, two weeks of messing around. Time to get back on track.
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110.9 kg
Lost so far: 10.4 kg.
Still to go: 28.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2019:
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2412 kcal
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Fat: 128.09g | Prot: 154.17g | Carbs: 157.53g.
Breakfast: Aldi Premium Hickory Smoked Ham, Isopure Infusions Citrus Lemonade, Egg, Egg White, No Name Mixed Vegetables. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Hillshire Farm Beef Summer Sausage, Snack Cracker, Hillshire Farm Beef Summer Sausage, Snack Cracker, Weight Watchers Taco Bean Soup, Broccoli Cheddar Chicken Braid. more...
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Losing 1.6 kg a Week
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