Weigh In record (no journal entry) for 19 November 2019
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59 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2756 kcal
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Fat: 94.58g | Prot: 127.15g | Carbs: 325.93g.
Breakfast: 사과, 귤, CJ 안심크랩, 김치, 조미김, 계란북어국, 현미밥. Lunch: 과일 칵테일 또는 혼합, 커피빈 (Coffee Bean) 초콜릿 무스 케익, 엔제리너스 햄치즈샌드위치. Dinner: 샐러드, 파인애플, 감, 제스프리 그린키위, 된장국, 밥, 명태, 쇠고기 갈비 (작은 끝부위, 지방 0.3센치). Snacks/Other: 물. more...
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1835 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 15 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Showering - 20 minutes. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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