Weigh In record (no journal entry) for 19 November 2019
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1725 kcal
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Fat: 57.16g | Prot: 67.27g | Carbs: 222.97g.
Breakfast: Banane, Vitalis Sommermüsli Typ Eiskaffee , Kaffee mit Milch. Lunch: Banane, Goldähren Bauernschnitten , Rührei, Wein's Schwarzwälder Schinken, Reishunger Reisflocken, Little Lunch Little Thai, Penny Markt Baby Möhren. Snacks/Other: Prozis Zero Snack Cookies & Cream, Thermomix Vanillesauce , Coppenrath & Wiese Apfelstrudel. more...
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1783 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Guten Morgen ☕🍀,
Hab einen schönen Tag 🙋🍀
19 Nov 19 by member: keblu
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