Weigh In record (no journal entry) for 20 November 2019
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84.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2122 kcal
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Fat: 57.81g | Prot: 202.84g | Carbs: 201.62g.
Breakfast: Desira Yogurt Skyr 0%, One Protein Whey, Latte Parzialmente Scremato, Germinal Fiocchi Avena Bio, Caffè (Espresso), Banana. Lunch: Caffè Espresso, Verdura Cotta, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Rucola, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Dinner: Peperoncino Rosso in Polvere, Desira Formaggio Fresco Quark, Desira Fiocchi di Latte con Yogurt, Pane di Segale. Snacks/Other: Banana, Caffè Espresso, Desira Yogurt Skyr 0%. more...
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2413 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 7 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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