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Water weight.
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110.7 kg
Lost so far: 10.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2175 kcal
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Fat: 77.24g | Prot: 110.50g | Carbs: 288.58g.
Breakfast: Isopure Infusions Citrus Lemonade, Millville Bite Size Frosted Shredded Wheat. Lunch: Twix Twix, Chef Cecil’S Sushi Bowl w/ Tofu. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Butterscotch Brownie, Marathon Mexicali Brand Chicken Patties, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Culver's Culver’s Root Beer Float (Short), Fit & Active Light String Cheese. more...
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Losing 9.5 kg a Week
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