dj_hatsuka's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

71 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1462 kcal

Fat: 67.84g | Prot: 104.10g | Carbs: 110.67g. Breakfast: Watermelon, Ellenka Fiber Creme, Quaker Instant Oatmeal. Dinner: Mango, Bakso Daging Sapi, Silver Queen Chunky Bar Almond, Chicken Breast. more...

1826 kcal

Exercise: Motorbike Riding - 10 minutes, Cleaning - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

Losing 0.4 kg a Week

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dj_hatsuka's Journal, 21 Nov 19

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dj_hatsuka's Weight History