Weigh In record (no journal entry) for 21 November 2019
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59 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1965 kcal
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Fat: 80.16g | Prot: 110.02g | Carbs: 198.51g.
Breakfast: 찐고구마, 김, 계란후라이, 밤, 김치, 귤, CJ 안심크랩, 현미밥. Lunch: 김치, 된장국, 공기밥, 달걀, 새우 튀김. Dinner: 볶음밥, 마늘, 파채, 쇠고기 갈비 (작은 끝부위, 지방 0.3센치). Snacks/Other: 물. more...
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1934 kcal
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Exercise:
Showering - 20 minutes, Driving - 1 hour, Washing Dishes - 10 minutes, Desk Work - 10 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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hobodon (호주부)'s Weight History
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