Weigh In record (no journal entry) for 20 November 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2060 kcal
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Fat: 52.90g | Prot: 113.92g | Carbs: 269.96g.
Breakfast: Foodspring Shape Shake Vanille, Caffè Espresso, Hero Marmellata Light Albicocca, Panmonviso Fette Biscottate (5,7g), Nestlé Fitness Cereali Cioccolato Fondente. Lunch: Pizza Marinara, Rovagnati Tacchino Arrosto Snello, Barilla Reginette, Bresaola, Pane Comune, Mela. Dinner: Girella Girella, Pane Comune, Scaloppina, Esselunga Fagioli Cannellini. Snacks/Other: Yogurt-Gelato. more...
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1806 kcal
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Exercise:
Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Benedetta cheli's Weight History
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