Weigh In record (no journal entry) for 21 November 2019
|
63.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1258 kcal
|
Fat: 38.61g | Prot: 49.01g | Carbs: 189.96g.
Breakfast: Tea with Milk and Sugar, Missi Roti, Rusks, Tea with Milk and Sugar, Hot Water. Lunch: Brown Bread, Tea with Milk and Sugar, Paneer, Whole Wheat Bread. Dinner: Walnuts, White Rice (Medium-Grain) , Dry Roasted Peanuts (with Salt) , Milk, Golden Delicious Apples. more...
|
|
1599 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balliarora's Weight History
|