Weigh In record (no journal entry) for 23 February 2013
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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2839 kcal
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Fat: 65.88g | Prot: 118.36g | Carbs: 432.88g.
Breakfast: Croissant, Cappuccino. Lunch: Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure). Dinner: Pizza Margherita. Snacks/Other: Tè (Infuso), Zucchero, Parmigiano (in Pezzi), Gatorade. more...
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3261 kcal
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Exercise:
Circuit Training - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Paolo1979's Weight History
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