Weigh In record (no journal entry) for 21 November 2019
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110.9 kg
Lost so far: 10.4 kg.
Still to go: 28.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2019:
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1806 kcal
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Fat: 38.16g | Prot: 114.77g | Carbs: 256.10g.
Breakfast: Isopure Infusions Citrus Lemonade, 1% Fat Milk, Millville Bite Size Frosted Shredded Wheat. Lunch: Sea Queen Imitation Crab Meat, Green Olives, Great Value Sweet Gherkin Pickles, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Rice, Chicken Breast, Stir Fried Vegetables. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate, Starbucks Peppermint White Chocolate Mocha (Grande). more...
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Gaining 1.6 kg a Week
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 Comments
Keep at it! Start from right where you are. You got this!🤗
22 Nov 19 by member: Hebertfat
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