Weigh In record (no journal entry) for 22 November 2019
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59.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1951 kcal
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Fat: 41.86g | Prot: 70.53g | Carbs: 263.28g.
Breakfast: 아몬드, 상하목장 유기농 저지방 우유, 골든천 무염 포션버터, 연어 사시미, Wasa Whole Grain Crispbread, 바나나, 사과, 귤. Lunch: 김밥천국 참치김밥, 불고기피자, 페페 로니 피자 (36 ㎝). Dinner: 상하목장 유기농 우유 저지방, 밤, 바나나, 귤, 사과, Wasa Whole Grain Crispbread, Skivet Gudbrand, Stabburet Stabbur-Makrell. Snacks/Other: 물, CJ 안심크랩, 김치, 신라면 건면. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Vacuuming - 10 minutes, Desk Work - 7 hours, Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 50 minutes, Showering - 20 minutes. more...
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Gaining 2.8 kg a Week
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hobodon (호주부)'s Weight History
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