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gleich
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89.9 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2342 kcal
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Fat: 136.68g | Prot: 94.03g | Carbs: 195.24g.
Breakfast: Aldi Sandwichtoast Weizen, Aldi Spitzpaprika, Gurke (mit Schale), Cappuccino, Aldi Lachsschinken, Berchtesgadener Land Butter, Foodspring Fruit Jam, Aldi Eier-Schnittlauch Brotaufstrich. Lunch: Pfefferbreze, Currysoße, Wolf Currywurst. Dinner: Vollkornbrot, Extra Natives Olivenöl, Knoblauch, Aldi Datteltomaten, Lauchzwiebeln, Zucchini, Gazi Hirtenkäse. Snacks/Other: Cappuccino, Kaffee mit Milch, Aldi Datteltomaten, Cappuccino, Kaki, Kaffee mit Milch. more...
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126 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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