Weigh In record (no journal entry) for 22 November 2019
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123.3 kg
Lost so far: 56.5 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2026 kcal
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Fat: 72.92g | Prot: 149.10g | Carbs: 185.55g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Böklunder Genießer-Salami mit Haselnüssen, Böklunder Genießer-Salami mit Haselnüssen, Müsli, Linessa Joghurt Mild 0.1%, Lorenz Salzstangen, Honig. Lunch: Linessa Joghurt Mild 0.1%, Milch 1,5%, Arla Skyr. Dinner: Ei, Zwiebeln, Dulano Bauchspeck. more...
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Losing 5.6 kg a Week
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