cihanulusoy's Journal, 22 Nov 19

Weigh In record (no journal entry) for 22 November 2019
76.1 kg Lost so far: 3.4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:
530 kcal Fat: 22.52g | Prot: 18.88g | Carbs: 62.96g.   Breakfast: Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Yumurta, Açma. more...
2064 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week



     
 

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cihanulusoy's Weight History


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