Weigh In record (no journal entry) for 22 November 2019
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95.5 kg
Lost so far: 29.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1488 kcal
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Fat: 60.22g | Prot: 81.77g | Carbs: 142.56g.
Lunch: Cocktailtomaten, Herta Finesse Putenbrust Mild Geräuchert, Salatgurke, Mestemacher Eiweißbrot, Rama Fein Gesalzen. Snacks/Other: El Tequito Maissnack, Dr. Oetker La Mia Grande Salame Piccante. more...
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Losing 1.4 kg a Week
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Biensken's Weight History
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