Weigh In record (no journal entry) for 23 November 2019
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81.7 kg
Lost so far: 33.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2757 kcal
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Fat: 106.03g | Prot: 240.64g | Carbs: 180.55g.
Breakfast: Cappuccino, One Protein Whey, Caffè Espresso, Desira Yogurt Skyr 0%, Banana. Lunch: Caffè Espresso, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Strudel di Mele, Peperoni Verdi, Esselunga Burro, Panini, Pancetta, Salame. Dinner: Pizzetta Sfoglia, Calvé Maionese, Verdure al Forno, Patatine Fritte, Birra, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Desira Yogurt Skyr 0%, Banana. more...
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2717 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 1 hour and 13 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 6.8 kg a Week
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lucaravelli's Weight History
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