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alte 89,7kg
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89.8 kg
Lost so far: 3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2161 kcal
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Fat: 107.71g | Prot: 133.40g | Carbs: 165.26g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Foodspring Fruit Jam, Aldi Lachsschinken, Cappuccino, Berchtesgadener Land Butter, Kürbiskernbrötchen, Aldi Spitzpaprika, Lidl Le Cremeux, Gurke (mit Schale). Lunch: McDonald's McChicken Classic . Dinner: Halbes Hähnchen, Extra Natives Olivenöl, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Coca-Cola Coca-Cola, Herrenschokolade Schokolade , Kaffee mit Milch, Banane. more...
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467 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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