Weigh In record (no journal entry) for 23 November 2019
|
127.6 kg
Lost so far: 3.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1226 kcal
|
Fat: 50.70g | Prot: 80.66g | Carbs: 116.96g.
Breakfast: America's Choice Bacon Thick Sliced, Tomato Juice, Eggland's Best Large Grade A Eggs, Kroger Original Saltine Crackers. Lunch: Smucker's Strawberry Jelly, Peanut Butter, Whole Wheat Tortilla. Dinner: ShopRite Fat Free Cottage Cheese, Hunt's Manwich Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Lay's Light Original Potato Chips. more...
|
Losing 4.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennymau's Weight History
|