Weigh In record (no journal entry) for 24 November 2019
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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771 kcal
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Fat: 4.30g | Prot: 29.64g | Carbs: 159.10g.
Breakfast: Idli. Lunch: Roti. Dinner: Roti. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.6 kg a Week
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BHEEMARTHI CHANDU's Weight History
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