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89,3kg alte
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89.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2253 kcal
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Fat: 103.37g | Prot: 88.79g | Carbs: 242.73g.
Breakfast: Metzgerfrisch Kasslerbraten, Kerrygold Butter, Metzgerfrisch Hausmacher Leberwurst, Foodspring Fruit Jam, Cappuccino, Kürbiskernbrötchen, Aldi Spitzpaprika, Gekochtes Ei, Gurke (mit Schale), O'Grady Traditional Cheddar, Aldi Lachsschinken. Lunch: Kaffee, K-Classic Kaffee Weisser , Biskuitrolle. Dinner: McDonald's Coca-Cola (Mittel), McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Snacks/Other: Cappuccino. more...
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Losing 0.7 kg a Week
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