Weigh In record (no journal entry) for 24 November 2019
|
71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
2697 kcal
|
Fat: 84.38g | Prot: 165.98g | Carbs: 317.85g.
Breakfast: Prozis Choco Butter + Whey Protein, Base crostata Fit, Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate Integrali, Twinings Thè. Dinner: Hero Barretta, Simmenthal Petto di Pollo al Naturale, Bianca Bontà Grattugiato Fresco, Gallo Cous Cous Cereali con Verdure. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Cannella, Novi Fondente Nero 72%, Buitoni Fette Biscottate Integrali, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale, Hero Barretta, Net Integratori VB Bar 25. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|