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Siegels
Journal
24 Feb 13
Siegels's Journal, 24 Feb 13
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Weigh In record (no journal entry) for 24 February 2013
65.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2013:
1518 kcal
Fat: 43.26g | Prot: 132.12g | Carbs: 148.12g.
Breakfast:
Pumpkin Pancakes, Milk (Nonfat).
Lunch:
100% Whey Protein - Frosty Chocolate, Greek Yogurt.
Dinner:
Cheese Pizza.
Snacks/Other:
100% Whey Protein - Frosty Chocolate.
more...
2722 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Running - 11/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 12.7 kg a Week
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Siegels's Weight History
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