Weigh In record (no journal entry) for 24 November 2019
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89.8 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2356 kcal
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Fat: 154.26g | Prot: 38.51g | Carbs: 214.56g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Tortilla Corn Chips, Trader Joe's Hass Avocado. Dinner: Golden Corral Apple Cobbler, Butter (Salted), Sour Dough Bread, Girard's Champagne Salad Dressing, Arugula Lettuce, Shiitake Mushrooms (Stir-Fried), Rubio's Fresh Mexican Grill Langostino Lobster Taco. more...
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Losing 1.3 kg a Week
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