bircan51's Journal, 24 Nov 19

Weigh In record (no journal entry) for 24 November 2019

88.7 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1489 kcal

Fat: 68.05g | Prot: 67.50g | Carbs: 146.79g. Breakfast: Beyaz Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kıymalı Pide. more...

2757 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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bircan51's Weight History