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gleich
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89.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2108 kcal
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Fat: 101.38g | Prot: 94.06g | Carbs: 212.07g.
Breakfast: Hofmaier Putenbrustfilet, Kerrygold Butter, Cappuccino, O'Grady Traditional Cheddar, Gurke (mit Schale), Aldi Spitzpaprika, Kürbiskernbrötchen. Lunch: Aldi Datteltomaten, Nutella Nutella, Foodspring Fruit Jam Erdbeere, Eierkuchen. Dinner: Milbona Körniger Frischkäse, Lauchzwiebeln, Olivenöl, Gurke (mit Schale), Vollkornbrot, Aldi Spitzpaprika, Milfina Butter. Snacks/Other: Westcliff Ceylon-Indien Schwarztee-Mischung, Gebrannte Mandeln, Espresso, Espresso, Banane, Kaffee mit Milch, Cappuccino. more...
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1364 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Housework - 1 hour, Circuit Training - 1 hour, Cross Training - 25 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 21 hours and 2 minutes. more...
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steady weight
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