Weigh In record (no journal entry) for 25 November 2019
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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3230 kcal
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Fat: 68.36g | Prot: 198.19g | Carbs: 474.75g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Simmenthal Petto di Pollo Cotto e Gustoso, Auchan Piselli Fini, Hero Barretta, Consilia Riso Basmati. Dinner: Patate, Consilia Riso Basmati , Petti Passata di Pomodoro, Sgombro. Snacks/Other: Buitoni Fette Biscottate Integrali, Hero Barretta, Meteora Yogurt Greco 0% Naturale, Hero Barretta, Net Integratori VB Bar 25, Fiorentini Bio Gallette con Legumi, Net Integratori VB Whey 104. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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