Weigh In record (no journal entry) for 25 November 2019
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125.1 kg
Lost so far: 54.7 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1794 kcal
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Fat: 32.00g | Prot: 181.65g | Carbs: 186.15g.
Breakfast: Schinken, Philadelphia Doppelrahmstufe (30g), Bauernbrot, Schinken, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Ja! Feine Salzstangen (30g), Harzer Harzer Käse. Dinner: Ja! Feine Salzstangen (30g), Weißer Reis (Langkorn), Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Aldi Rote Paprika, Aldi Putengeschnetzeltes, Landjunker Putengeschnetzeltes, Zwiebeln. more...
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Gaining 4.2 kg a Week
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